Viewing profile - sheliatdavis

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sheliatdavis

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Prole

Age:

26

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Keto Plus Diet Reduce Calories Slowly: Reduce calories by about 500-1000 cal a day to lose about 2 pounds a week. Some people lose more, and some less but this is a good rule of thumb. That is considered a safe range to reduce so it could be kept by you off. It's not secure and finally you will gain considerably more back if you deplete your body of calories too fast.
https://www.supplementwarriors.com/keto-plus-diet/

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Wed Jul 18, 2018 5:48 am

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Wed Jul 18, 2018 5:52 am

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